Hoop Lab
Hoop Lab
  • Home
  • About
    • Leadership
  • Team Carolina Travel Team (Spring)
  • Winter Program
  • Hawaii Tour
  • Sunday Skill Classes
  • Individual/Group Training
  • Youth Saturday Skill Classes
  • Dynamic Moves & Finishes
  • Vertiskills
  • Boone Training Season
  • Hoop Hub
  • Membership
    • contact form
  • Gallery
  • Hoop-Blog
  • Giving
  • Home
  • About
    • Leadership
  • Team Carolina Travel Team (Spring)
  • Winter Program
  • Hawaii Tour
  • Sunday Skill Classes
  • Individual/Group Training
  • Youth Saturday Skill Classes
  • Dynamic Moves & Finishes
  • Vertiskills
  • Boone Training Season
  • Hoop Hub
  • Membership
    • contact form
  • Gallery
  • Hoop-Blog
  • Giving

Picture

This program is designed to teach Advanced Skills in an intensified training environment. Players are challenged to go beyond their comfort level combining skills training with cardio, strength and power emphasis. Incorporated into each training session is Ball Handling, Shooting, Core, Verta-Strength, Verta-Skill and Speed Training.

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