Hoop Lab
Hoop Lab
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  • Home
  • About
    • Leadership
  • Summer Program
  • Hoop Lab Full Membership
  • Team Carolina Travel Team
  • Individual/Group Training
  • Online Training
  • Giving
  • Gallery
  • Hoop Lab Podcast
  • Hoop-Blog
  • Coach's Certification Program
  • Avery County Skill Clinic
  • Path to College Basketball: Summer Seminar
  • Team Carolina Opt In

Fall Training season


Our Fall Training Program is a structured program that gives players the ability to learn quality skills, gain knowledge of the game, and compete in a proctored environment.

Who: Boys/Girls
Age: 10-18 years old
Where: 179 Merrimon Ave
What to bring: Basketball, Towel, Yoga Mat, Gallon of Water, Good Attitude 
*This program is included in the Hoop Lab Full Membership *


Fall Program Schedule
Friday September 13 , 6pm-7pm Ball Handling Clinic ($25)
Friday September 20 6pm-7.30pm Scoring School ($25)
Friday September 27, 6pm-9pm Mini Camp ($100)
Friday October 4 , 6pm-8pm Challenge Day ($50)
Friday October 11, 6pm-7pm Shooting Clinic ($25)
Friday October 18, 6pm-7pm Defense and Footwork ($25)
Friday October 25, 6pm-7pm Dynamic Moves and Finishes ($50)
Full Season Plan *Includes all classes including Sunday classes (advanced ball handling, point guard academy, shooting school) during the Month of September and October* ($300)

*10 spots available per event*
This program is included into the Hoop Lab Full Membership Package


Ball Handling Itinerary
6pm Stretch
6:15 Stationary
6:25 Continuity Dribbling
6:30 Water
6:35 Move Breakdowns
6:40 Stations
6:55 Closing Remarks
7:00 Dismissal


Scoring School Itinerary
6pm Stretch
6:15 Footwork/Finishes
6:25 Stations
6:30 Water
6:35 Shots off Dribble
6:40 Stations
6:55 Water Break
7:00 Catch and shoot
7:05 Stations 
7:20 Close Out Competitions
7:30 Dismissal



Defense and Footwork Itinerary
6pm Stretch
6:10 Speed and Agility
6:30 Water Break
6:40 Kobe Drill
6:50 Defensive Circuit
7:00 Dismissal

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Dynamic Moves and Finishes
6pm Stretch
6:10 In and out attacks
​6:20 2 foot finishing 
6:30 Cross over attacks
6:40 Euro finishes
6:50 Between the legs attacks
7:00 Rondo fake finishes
7:10 Behind the back attacks
7:20 Goofy foot finishes
7:30 Dismissal

Once you finish the registration process, you will be prompted to a page that gives you the opportunity to choose one or all of the programs we offer in the month of March.
Mini Camp Itinerary
6pm Stretch
6:10 Ball Handling Stations
6:30 Shooting Stations
6:50 Shooting Competitions
7:00 Break
7:05 Defensive Stations
7:30 Break
7:35 Close Out Competition
8:00 King/Queen of the Court
8:30 Team Play
9:00 Dismissal

Challenge Day Itinerary
6pm Skill Challenge
6:30 1v1 Challenge
7:00 2v2 Challenge
7:30 3v3 Challenge


​Shooting Clinic Itinerary
6pm Stretch
6:10 Form Shooting Stations
6:20 Spurs 50
6:35 Water break
6:40 Game shots challenge
7:00 Dismissal

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