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  • Home
  • About
    • Leadership
  • Hoop Lab Full Membership
  • Team Carolina Travel Team
  • Sunday Skill Classes
  • Individual/Group Training
  • Online Training
  • Giving
  • Gallery
  • Hoop-Blog
  • Hoops Abroad
  • Hoop Lab Pop-Up Camp
  • Miitchell Co. Academy

Hoop Blog

Optional Effort

12/28/2025

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    Author

    John Williams, Trainer, ESPN+ analyst, Coach

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