hoop Lab Fall Academy
Elite Preparatory Program
|
This program focuses on developing players interested in a competitive environment with unparalleled training and mentorship. Players will have the ability to train, compete, get stronger, and have several unique opportunities to gain exposure through our program. Players will have two training days, Sunday Clinics and Super Saturday every week.
Dates: August 24-October 16 Location: Asheville Christian Academy, Carolina Day, Fairview Community Center *view calendar for more clarification* Program Includes: Skill Work, Concept Development, Strength and Conditioning, Speed and Agility, Guest Trainers, Scrimmages, Combines, and Tournaments(Selection Only) Age Groups: Youth Groups - Grades 4-8 Elite Groups - Grades 9-up *There will be 20 spots per group per gender i.e 20 boys 20 girls Youth Group and 20 boys and 20 girls Elite Group* Cost:$300 |
|
Youth Groups (Tentative)
6:15 Dynamic Warm up 6:20 Speed/Agility 6:45 Skill Work 7:15 Open Run 8:00 Dismissal |
Elite Groups (Tentative)
6:30 Dynamic Warmup/Strength and Conditioning 7:00 Skill Work 7:30 Open Run 8:30 Dismissal |
|
|
Youth Groups (Tentative)
9:00am Dynamic Warmups 9:15am 1v1 9:45am 3v3 10:15am 5v5 10:45am Challenge Day |
Elite Groups (Tentative)
11:00am Dynamic Warmups 11:15am 1v1 11:45 3v3 12:15am 5v5 12:45 Challenge Day |
|
|
|