Hoop Lab Fall Academy

This program focuses on developing players interested in a competitive environment with unparalleled training and mentorship. Players will have the ability to train, compete, get stronger, and have several unique opportunities to gain exposure through our program. Players will have two training days and Super Saturday every week.
Dates: August 24-October 16
Location: Asheville Christian Academy, Carolina Day, Fairview Community Center *view calendar for more clarification*
Program Includes: Skill Work, Concept Development, Strength and Conditioning, Speed and Agility, Guest Trainers, Scrimmages, Combines, and Tournaments(Selection Only)
Age Groups: Youth Groups - Grades 5-8
Elite Groups - Grades 9-up
*There will be 20 spots per group per gender i.e 20 boys 20 girls Youth Group and 20 boys and 20 girls Elite Group*

Training Day Itinerary

Youth Groups
6:45 Dynamic Warm up
7:00 Speed/Agility
7:15 Skill Work
7:45 Open Run
8:00 Dismissal

Elite Groups
8:00 Dynamic Warmup/Strength and Conditioning
8:30 Skill Work
9:00 Open Run
9:15 Dismissal

Super Saturday Itinerary

Youth Groups
9:00am Dynamic Warmups
9:15am 1v1
9:45am 3v3
10:15am 5v5
10:45am Challenge Day

Elite Groups
11:00am Dynamic Warmups
11:15am 1v1
11:45 3v3
12:15am 5v5
12:45 Challenge Day

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This is to certify that I, as parent/guardian of this participant, do consent to his/her release of JWB Elite Training, Hoop Lab, and its coaches and administrators from any and all liabilities incident to his/her involvement in the programs conducted by Hoop Lab, or JWB Elite Training. We understand that we have given up substantial rights by checking it and check it voluntarily. * *

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hoop Lab Fall Academy

Training Day Itinerary

Super Saturday Itinerary