Hoop Lab
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  • Home
  • About
    • Leadership
  • Team Carolina Travel Team
  • Morning Skill Sessions
  • Winter Training Academy
  • Sunday Skill Classes
  • Team Carolina Showcase
  • Southeast Elite Girls Exposure Combine
  • Hoop B&B/Day Trials
  • Individual/Group Training
  • Bahamas Tour
  • Dynamic Moves & Finishes
  • Hoop Lab Full Membership
  • Vertiskills
  • Membership
    • contact form
  • Gallery
  • Hoop-Blog
  • Giving
  • Hoop Lab Podcast
  • Bahamas Interest Survey
  • 2023 TC Youth Registration
  • 2023 TC 8-12 Registration
  • Monna Julkunen

hoop Lab Fall Academy

Elite Preparatory Program
This program focuses on developing players interested in a competitive environment with unparalleled training and mentorship.  Players will have the ability to train, compete, get stronger, and have several unique opportunities to gain exposure through our program.  Players will have two training days, Sunday Clinics and Super Saturday every week. 
Dates: August 24-October 16
Location: Asheville Christian Academy, Carolina Day, Fairview Community Center *view calendar for more clarification*
Program Includes: Skill Work, Concept Development, Strength and Conditioning, Speed and Agility, Guest Trainers, Scrimmages, Combines, and Tournaments(Selection Only)
Age Groups: Youth Groups - Grades 4-8
                        Elite Groups - Grades 9-up
                        *There will be 20 spots per group per gender i.e 20 boys 20 girls Youth Group and 20 boys and 20 girls Elite Group*
Cost:$300

Training Day Itinerary


Youth Groups (Tentative)
6:15 Dynamic Warm up
6:20 Speed/Agility
6:45 Skill Work
7:15 Open Run
8:00 Dismissal
Elite Groups (Tentative)
6:30 Dynamic Warmup/Strength and Conditioning
7:00 Skill Work
7:30 Open Run
8:30 Dismissal


Super Saturday Itinerary


Youth Groups (Tentative)
9:00am Dynamic Warmups
9:15am 1v1
9:45am 3v3
10:15am 5v5
10:45am Challenge Day
Elite Groups (Tentative)
11:00am Dynamic Warmups
11:15am 1v1
11:45 3v3
12:15am 5v5
12:45 Challenge Day

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