Hoop Lab Summer Training Season
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Our Summer training season aids players to continue the development of their skills during the Summer. This season will offer: Over 100 programs and 420 hours available to get better in a 9 week span! Players and families choose what they can or can not do based on their respective schedules. Enjoy access to as many programs as you would like for the entire Summer! -9+ Complimentary classes, clinic, training days per week (ages 8-18) -Day Camps -Night Clinics -Weekend Classes -Weekend Clinics -Open Gym -Strength and Conditioning -Life skill work shops -Access to Online Training Season Duration: June 15- August 13 Membership Fee: $500 (covers entire summer!) (non refundable and we do not pro-rate for one particular program or the other) Location-Fairview Community Center, Asheville Christian Academy, Owen Middle School |
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Photo of our 2015 Training Group displaying a training demonstration during the halftime of the Duke vs Notre Dame basketball game.
SKILL SCALE
BEGINNER=GRADES 3-5 INTERMEDIATE =GRADES 6-7 ADVANCED=GRADES 8+ *players may be asked to attend other classes if coach deems necessary |
Summer Training Season Package Night Project (Tuesdays & Thursdays) This program is designed to teach Advanced Skills in an intensified training environment. Players are challenged to go beyond their comfort level combining skills training with cardio, strength and power emphasis. Incorporated into each training session is Ball Handling, Shooting, Core, Verta-Strength, Verta-Skill and Speed Training. Day Camps (Monday-Friday) It is our primary aim to teach new skills in fundamentally sound basketball and to improve student athlete's abilities in the finer points of basketball. We ensure a better practical understanding and application of the basis of modern day basketball (on both offense and defense) for every individual attending the basketball school. It is our desire not only to develop the high school and college players of tomorrow, but to help all our campers acquire the important ideals of good sportsmanship, leadership and citizenship. Skill Classes (Sundays) Elite guard Training aka PG prep This program focuses on teaching and understanding the tools needed to be an efficient point guard. From ball handling, court vision, leadership and character, we try to help each player become better floor generals. Program Details/Age Groups: For Grades 3-12 Shooting School (Sundays) This program focuses on mechanics, form, and functionality of shooting in repetitive form. Shooting school focuses on gaining muscle memory within form and building consistency within your shot. Not only are we teaching you how to make shots, we are training you how and what it takes to make shots in tough situations. Program Details/Age Groups: For Grades 3-12 Program Details/Age Groups: Dynamic Moves and Finishes (Sundays) This program forms and develops the players ability to read and react to circumstances created by defensive sets. We create scenarios catered to game like situations forcing them to use the different attacks and finishing techniques based from our curriculum. Program Details/Age Groups: For Grades 3-12 Skill Clinics This program focuses on a more holistic approach towards developing our players. We comprise and teach several relevant topics that aim to create a more well rounded and complete player. Open Gym (Wednsedays & Fridays) Our program will hold specific days available on our schedule for our members to play competitively against their peers. It is necessary to have a healthy balance of skill development and competitive play so that they are translating and progressing properly. Verta-Strength (Tuesdays & Thursdays) We offer our Verta-Skills and Verti-Strength programs to our players during the summer season. Vertiskills is online while we execute Verta-Strength as a physical class session. Yoga/Foam Roller Sessions (Tuesdays & Thursdays) With the high range of activity we will hold sessions focusing on stretching and foam rolling to adequately prepare and protect our bodies from the many strenuous programs that we offer. If you were not a member on a 2019 Team Carolina Spring Team, please do not click the link above. Practice players are included as Team Carolina members.
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| 2019_day_camp_itinerary.pdf |
| 2019_night_training.pdf |
| 2019_sunday_classes.pdf |