Drill Training Challenge
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Nash Attacks
Start with a two ball alternate dribble, slam ball in chair, attack them retreat to attack again. Then curl to chair one to attempt moves presented on the video! Take our 2 ball slam challenge! The player must make 10 layups in 1 minute 10seconds!
Forward break down to Back pedal drill should be executed 3 sets of 8 made shots
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Take our hand off series skill challenge! Complete the drill in 1 minute 30 seconds to see if you match up with elite athletes who have demonstrated this drill in the past. *Disregard prizes offered as the deadline for this challenge regarding gifts has passed*
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Podcast |
Listen to coach Williams breakdown of mental approach and the idea of "short term memory" towards the game
See coach Williams' breakdown on skill and will and how players need both to reach peak performance!
Listen to coach Williams breakdown on the idea of giving 110% in all aspects of the game.
Listen as coach Williams dives into the topic of loyalty and accountability in today's game.
Listen as coach Williams touches on training with a purpose!
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Listen to Coach Williams' interview with William & Mary coach Kotie Kimble
Listen to Coach Williams and Keith Scruggs talk on topics regarding sports performance, strength, conditioning, and technique.
Listen in as Coach Williams speaks about developing no matter the circumstance or environment and how getting better simply involves a hoop and a basketball.
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Take a listen as coach Williams pays homage to his Collegiate Head Coach Eddie Biedenbach by touching on a few of his classic sayings
Listen in as Coach Williams dives into the topic of synergistic training for the well being of your unit
Move of the Week
This week we focus on the outside foot jab step. This move creates separation from defenders recovering from the initial offensive move going downhill. The move is performed once the offensive player has a step ahead of the defender or the defender on their hip.
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This week we focus on the hop step finish where the player starts the move with a jumpstop pound dribble meaning both feet plant on the ground at the same time in unison with a pound dribble. After the pound dribble the player hops across the defenders body to the open space for the finish.
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Our move of the week is the goofy foot finish. The goofy foot finish is unique because instead of taking two steps for the basic lay up, the player takes one, which throws of the timing of the defender so that they can not block your shot off the second step. It also creates a Ball U Man situation by using your off hand and knee as separating tools from the defender. Watch our one and 2 ball drills and execution of the goofy foot finish here!
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Goofy foot finish#2
Premier Athlete
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Skill Blog
Feel free to contact a trainer for any training questions you may have!
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