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The Complete 4-week DMF Program includes the periodization of 2-phases with intense focuses on repetition, base attacks and base finishes. Players will progress weekly through a series of on court workouts authored, designed and tested by Coach John Williams.
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The Complete 12-week VertiSkills Program includes the periodization of 3-phases with intense focuses on Strength, Power and Explosiveness. Players will progress weekly through a series of on court workouts authored, designed and tested by Coach John Williams. Supplemented by a Weight Lifting program (included at no additional cost), athletes will spend 12-weeks working towards becoming the ultimate basketball athlete.
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