Hoop Lab
Team Carolina AAU – How Our Program Works
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WHAT WE DO!

An Unparalleled Plan to Player Development
  • Multiple Team Practices/workouts (up to 1 practice  a week and multiple skill workout opportunities)
  • Weekly Skills/Performance Training led by Professional Skills Trainers 2x
  • Strength, Vertical, Speed and Agility WEEKLY training led by certified Strength trainers
  • Hoop Lab Online Internet Training Access Membership
  • Structured Curriculum for each grade level
  • Qualified Coaches committed to your child's development!
  • Teams will play  3-7 Tournaments/Events in the
  • Team Building Activities to impact Team Chemistry and Cohesiveness
  • Academic Accountability
  • Recruiting Advisor for NCAA Exposure Team Members
  • Spiritual Growth Opportunity with Sports Missions Outreach
  • Captain Leadership Training for each Team
  • Parent Education Webinars on topics affecting your child!

 Try-Out Times

🏀 Team Carolina AAU | Open Gym & Tryouts
January Open Gyms 
Get live reps and get familiar with the environment before tryouts.
Dates: January 17 • January 24 • January 31
Times:
  • Middle School: 1:00 – 2:00 PM
  • High School: 2:00 – 3:30 PM
📍 The Hoop Lab
Open gym participation is encouraged but not required for tryouts.

AAU Tryout Dates 
February 21 – Middle School
  • 6th/7th Grade Girls: 9:00 – 10:00 AM
  • 6th/7th Grade Boys: 10:00 – 11:00 AM
  • 8th Grade Girls: 11:00 AM – 12:00 PM
  • 8th Grade Boys: 12:00 – 1:00 PM
February 28 – High School
  • 9th Grade Girls: 9:00 – 10:00 AM
  • 9th Grade Boys: 10:00 – 11:00 AM
  • 10th/11th Grade Girls: 11:00 AM – 12:00 PM
  • 10th/11th Grade Boys: 12:00 – 1:00 PM
📍 All sessions held at The Hoop Lab

Program Structure
  • Weekdays: Team chemistry & development
  • Saturdays: Structured team practice

Dedicated Resources

Team Carolina Handbook
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Waiver
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Academic Accountability Contract
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FAQ'S
File Size: 61 kb
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