The Total Program
The Complete 12-week VertiSkills Program includes the periodization of 3-phases with intense focuses on Strength, Power and Explosiveness. Players will progress weekly through a series of on court workouts authored, designed and tested by Coach John Williams. Supplemented by a Weight Lifting program (included at no additional cost), athletes will spend 12-weeks working towards becoming the ultimate basketball athlete.
The Complete 12-week VertiSkills Program includes the periodization of 3-phases with intense focuses on Strength, Power and Explosiveness. Players will progress weekly through a series of on court workouts authored, designed and tested by Coach John Williams. Supplemented by a Weight Lifting program (included at no additional cost), athletes will spend 12-weeks working towards becoming the ultimate basketball athlete.
Coach John Williams VertiSkills Curriculum
Athletes will, in addition to HD demonstrations of each exercise, receive the VertiSkills Ebook Curriculum which includes week-by-week and day-by-day guides to the entire program. Included are the number of sets, reps as well as a weekly schedule for the program. Coach Williams’ curriculum also includes a detailed explanation and How-To Guide of the Sayer’s formula which athletes will use to test their Maximum Power Output at the end of each phase.
Athletes will, in addition to HD demonstrations of each exercise, receive the VertiSkills Ebook Curriculum which includes week-by-week and day-by-day guides to the entire program. Included are the number of sets, reps as well as a weekly schedule for the program. Coach Williams’ curriculum also includes a detailed explanation and How-To Guide of the Sayer’s formula which athletes will use to test their Maximum Power Output at the end of each phase.
Progress Charts and Power Calculations
Each phase is broken down day-by-day with progress charts including the exact number of set and reps that should be performed. Athletes will go to the gym fully prepared to not only work hard but track their progress in the systematic VertiSkills workout regiment.
Each phase is broken down day-by-day with progress charts including the exact number of set and reps that should be performed. Athletes will go to the gym fully prepared to not only work hard but track their progress in the systematic VertiSkills workout regiment.
Full HD Video Series
Each exercise in the VertiSkills program is taught and demonstrated in stunning HD. Exercises include teaching points in effort to not only show athletes how to perform the exercise but improve their overall knowledge of strength and conditioning. Partner exercises include modifications so that they can be done individually.
Each exercise in the VertiSkills program is taught and demonstrated in stunning HD. Exercises include teaching points in effort to not only show athletes how to perform the exercise but improve their overall knowledge of strength and conditioning. Partner exercises include modifications so that they can be done individually.