Whole Food Diet Survey - Hoop Lab

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Home
About
- Leadership
Team Carolina Travel Team (Spring)
Winter Training Season
Individual/Group Training
Sunday Skill Classes
Hawaii Tour
Dynamic Moves & Finishes
Vertiskills
Membership
- contact form
Gallery
Hoop-Blog
Giving
Hoop Lab Podcast

Whole Food Diet Survey

Whole Food Preferences

This survey is meant for our athletes to select whole foods that they can and will eat. If it is something that you have no idea about just leave it blank. Based on this completed survey, our nutritionist can create a personalized diet plan for our clients.

Protein *

Chicken Anchovies Beef Fish Pork Turkey Venison Eggs

Preference regarding proteins *

ex. Chicken-breast, thigh, wing, ground, sausage, deli Eggs-easy, over easy, scrambled, boiled.

Vegetables *

Acorn Squash Artichoke Arugula Asparagus Beets Bell Peppers Bok Choy Broccolie Rabe Broccolini Brussels Sprouts Butternut Squash Cabbage Carrots Cassava Cauliflower Celery Chard Cucumber Eggplant Fennel Green Beans Greens (beet, collard, dandelion, mustard, turnip,etc)

Vegetables *

Peppers Jicama Kale Leeks Lettuce Mushrooms Okra Onion Parsnips Peas Potatoes Pumpkin Radish Rhubarb Romaine Rutabaga Spaghetti Squash Spinach Sprouts Sweet Potato/Yams Tomato Turnip Zucchini

Fruit *

Apples Apricots Bananas Blackberries Blueberries Cherries Cranberries Dates Elderberries

Fruit *

Figs Grapefruit Grapes Kiwi Lemon Lime Mango Melon

Fats (Cooking Fat) *

Clarified Butter Coconut Cream Coconut Milk Coconut Oil Duck Fat Extra-Virgin Oil Ghee Lard Palm Oil Tallow (beef fat)

Fats (Eating/Dressing) *

Avocado Avocado Oil Coconut Butter Coconut Flakes Light Olive Oil Olives Sesame Oil

Fats (Nuts/Seeds) *

Acorns Almond Butter Almonds Brazil Nuts Cashews Cashew Butter Flaxseeds Hazelnuts Macadamia Nuts Macadamia Butter

Fats (Nuts/Seeds) *

Pecans Pine Nuts Pistachios Pumpkin Seeds Sesame Seeds Sesame Seed Butter Sunflower Seed Butter Sunflower Seeds Walnuts

Herbs/Spices *

Allspice Basil Bay Leaves Black Pepper Black Peppercorn Cayenne Chili Powder Chipoltle Powder Chives

Herbs/Spices *

Cilantro Cinnamon Cloves Corlander Cumin Garlic Powder Ginger Dill Curry Powder

Herbs/Spices *

Ground Cloves Lemongrass Mustard Powder Nutmeg Onion Powder Oregano Paprika Parsley Red Pepper Flakes

Herbs/Spices *

Rosemary Sage Salt Tarragon Thyme Turmeric Vanilla Extract Wasabi Powder

Pantry *

Almond Flour Apple Cider Vinegar Arrowroot Powder Balsamic Vinegar Beef Broth Beet Kvass Black Garlic Canned Butternut Squash Canned Olives Canned Pumpkin Canned Salmon

Pantry *

Canned Sweet Potato Canned Tuna Capers Chicken Broth Cocoa Coconut Aminos Coconut Flour Dried Cranberries Dried Fruit Fish Broth Fish Sauce Hot Sauce

Pantry *

Kimchi Mustard Orange Blossom Water Pickles Preserved Lemons Raisins Sauerkraut Red Wine Vinegar Rice Vinegar Roasted Red Peppers Sardines Tapioca Starch Tapioca Starch Tomato Paste Tomatoes Vegetable Broth White Vinegar

Drinks *

Apple Cider Cacao Drinks Club Soda Coconut Water Coffee Fruit Juice Kombucha

Drinks *

Mineral Water Naturally Flavored Water Seltzer Water Sparkling Water Tea Vegetable Juice

Submit

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